Before:
• Pain in the sacroiliac joint
• Posture problems

After:
• Nearly all SI joint pain disappeared
• Posture became straight
• Breathing turned calm and deep
• Physical activity improved
• Lost 3 kg
• Swelling in the back, legs, and arms subsided
• Abdomen firmed up
• Mood improved
• Felt more energetic
• Waking up in the morning became much easier

I’ve become motivated not to stop at these results and to continue improving my health through better posture.

Before:
• Back and neck pain
• Lack of energy
• Sagging body

After:
• Pain diminished
• Lost 7 kg
• Posture improved gradually
• Energy levels increased
• Felt much better overall
• Developed a positive mood
• I now constantly want to train further with Alla!

“Good mood also appeared—I want to keep training with you all the time!”

Before:
• A pronounced shoulder hump
• Folds appeared on the back
• Neck pain
• Always uneven hip height

After:
• The neck lengthened
• Head position changed
• I now feel much more comfortable in the neck and shoulder-blade area, and the pain has subsided

Before:
• Scoliosis
• Back pain
• Hip osteoarthritis
• Ligament strains in the knee joints
• Flat feet
• Shoulder ligament strain with limited movement

After:
• Back pain decreased
• Shoulder mobility improved
• Waking up became much easier!

Before:
• Hunched posture
• Issue with the left hip joint

After:
• Improved mobility in the hip joint (the creaking sounds under load in the left hip have disappeared)
• Scapular movement has improved
• The chest feels less constricted
• Noticeable changes in how movements feel
• Increased motivation to continue training

Before:
• Back pain
• Lower back pain
• Hunched posture

After:
• My back is noticeably straighter
• The pain has reduced
• The shoulder hump has diminished
• Overall wellbeing has improved
• I now feel vitality and freshness both physically and emotionally

Before:
• Posture problems
• Shoulder hump
• Double chin
• Lack of body tone
• No sense of ease when moving

After:
• My posture has straightened
• I’ve developed the habit of healthy eating
• I’ve gained better control over my posture
• My appetite has decreased—I no longer snack between meals
• I have more energy
• I’m in a good mood
• I’m eager to train every day

Before:
• Hunched posture
• Headaches
• Fluid retention
• General posture issues
• Difficulty breathing during exertion (such as walking uphill)
• Tinnitus

After:
• My posture has begun to straighten
• Bladder function has improved
• I can relax my muscles better
• Overall health has improved
• My concentration has sharpened
• My walking has improved
• Breathing has become easier
• I have more energy
• I feel calmer and more vigorous
• I feel that my self‑esteem has risen
• My brain function has improved

Before:
• Swelling/edema
• Reduced mobility in the upper back

After:
• The shoulder hump has decreased
• My head position has changed
• The neck pain and discomfort in the scapular area have subsided

Before:
• I gained a significant amount of weight
• Double chin
• Love handles
• Lost that girlish lightness in my walk
• My body felt stiff
• I would tilt my head downward due to my old habit of working on a laptop at a low desk

After:
• My measurements have decreased (in the waist and hips)
• The double chin has become less pronounced
• My posture has started to improve

Before:
• Sedentary lifestyle
• Occasional back pain
• My neck is very tense and juts forward
• My stomach protrudes

After:
• The back pain and fatigue have subsided
• My stomach has reduced
• My shoulders have straightened
• My neck no longer droops as much

Before:
• Posture problems
• Lower back pain
• Emerging shoulder hump

After:
• My posture has definitely improved
• I lost 1 kg of fat
• The swelling around my chin has noticeably decreased

Before:
• Edema
• Lower back pain
• Uneven shoulders

After:
• The pain has disappeared
• The swelling has reduced
• My sleep quality has improved
• I have more energy